Are you suffering from the symptoms of low T?
Are you looking for a way to naturally increase testosterone?
The chances are pretty good that if you do have low testosterone levels, the first advice you were given was to begin losing weight, right?
That’s the common advice and it is true that it losing weight can give your T levels a boost.
If you’re looking for more ideas beyond going on a diet, then you’ve come to the right place! Here are some of the top proven methods to naturally increase testosterone.
Make Sure You’re Getting Enough Zinc Every Day
One of the key minerals that acts as a building block for your testosterone is zinc. Diets that don’t get enough zinc in them can have lower levels of this needed hormone almost immediately! In comparison, it can take as little as 6 weeks with a zinc supplement to restore your T levels to the place they ought to be.
How do you make sure you’re getting the zinc you need? The simplest way is to take a supplement with zinc in it. If you’re not a vitamins and minerals kind of guy, however, you can also get better zinc levels by adding some specific foods to your diet like:
- dairy products, such as raw milk,
- animal based protein products, or
- beans and other vegetable products with higher protein levels.
Spend Some More Time Out In the Sun
When you’re drinking those dairy products, there’s a good chance that you’ll see something that says “Vitamin D added” on the product. Having optimum levels of Vitamin D in your body will also help to create better T levels for you, but getting these vitamins in your food or in a supplement form isn’t the best way.
The best way is to simply expose your skin to the sunlight each day for as long as you can. Sunlight creates powerful levels of this needed vitamin and it will spur your body to naturally increase testosterone levels. Don’t let your skin get burnt, but don’t necessarily slather yourself in 90 proof sunscreen either. As a last resort, a tanning bed could work too.
Best of All, Limit Sugar and Improve Your Exercise
Sugar is a killer of testosterone because of one specific reason: it creates higher blood sugar levels. Guys who have higher blood sugar levels tend to have lower testosterone levels. And, just like a diabetic is encouraged to workout to lower blood sugar levels, so are guys who suffer from low T levels. It isn’t necessarily about losing weight. It’s more about being smart with your strength training.
You want to reach your peak intensity with every exercise rep you take. That means slowing down with the weights and doing more reps, but over more time. It might mean stepping up your cardio workouts or doing max output in an interval based workout.
Most importantly, focus on you. If you’re stressed out or not eating right, then you’re not making testosterone right. That’s why taking care of you first really is the best way to naturally increase testosterone levels.
Testosterone Boosters That Will Restore Your Levels Quickly
If you’re feeling weak, lethargic, and you just don’t want sex, then there’s a good chance that you’ve got a hormonal imbalance going on. You could go to the doctor to get some tests done to confirm it if you wish. You could also utilize these effective testosterone boosters to kickstart your system to see if you can restore your levels naturally.
Get Jacked Up! PUMP IT UP! Restore Your T Levels NOW!
Walk into your typical store that sells testosterone boosters and these are the typical slogans and marketing efforts that you’re going to see. Don’t fall for it! Any product that needs to come up with a gimmick to make you feel even more inferior than you feel with low T levels isn’t really going to be worth your time. I mean – Sly Stallone even has his name on a booster these days! Did he really just secretly use this stuff over the years and just now want to make money from it?
There are great boosters out there on the market today. There are effective products that can help to restore your T levels.
The problem is that they are overshadowed by the ridiculousness of these marketing schemes that make people think the manufacturers of these boosters are out to just make a quick buck.
Look for testosterone boosters that contain these products:
- Tribulus Terrestris
There are also herbal supplements that can encourage the body to restore its own T levels without the introduction of a hormone treatment. Go for the product, not the marketing, and you’ll be on the right path.
Are There Side Effects To Testosterone Boosters?
The primary issue with taking boosters to help restore testosterone levels is that they can lower good cholesterol levels. This ultimately can put some stress on the heart or the circulatory system and that’s why guys are encouraged to stay away from them. Now let’s be honest, guys – if you’re not eating right, you’re going to have these issues. You can’t fix a poor diet by simply adding more testosterone making substances to your body!
Some guys also notice that there are increased levels of estrogen being made by their body. This is especially so if guys are taking DHEA in amounts that are above the recommended dosage. The same is true with other herbal boosters not listed here – if you take things above and beyond the recommended dose, you’re going to put yourself into some trouble.
Here’s the bottom line: testosterone boosters can help to restore your T levels to where they need to be. Don’t take more than the recommended amount. Find a product that works with your body and your needs. It’s not going to happen overnight, no matter how much of a supplement you take. Follow these steps and you’ll be well on your way to feeling like yourself once again!